the studio
The iPilates studio is a place where you can feel at home, be yourself, and learn more about what your body is capable of through exercise!
Workouts are centered around the Pilates Reformer machine, and may incorporate various props such as balls, weights, Pilates ring, arc barrel, and more.
Pilates workouts are designed with you and your goals in mind.
What is the Reformer?
An exercise machine created specifically for Pilates. Although fairly simple in design, the Reformer has endless uses and helps to take weight off of joints and muscles to enable efficient, quality movement.
The Reformer was originally developed by Joseph Pilates, the inventor of Pilates itself! He designed a machine that could address virtually every part of the body. In any given Pilates session, you may find yourself laying down, sitting, standing, kneeling, or lying on your stomach to work different muscle groups and movement patterns.
Feet in straps on the Reformer. | Reformer springs. |
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The Pilates Chair. | The Pilates Ladder Barrel. |
The Reformer. | Arm work on the Reformer. |